Why do practitioners sit in full lotus? Traditional teachings answer in terms of channels and inner energy. In modern language, the posture is a carefully designed way to make the…
Date Archives October 2018
Does Meditation Change the Brain? What Neuroscience Really Says
“Meditate for three months and your cortex grows by 0.1 millimeters” sounds scientific because it uses a precise number. The evidence is less precise. Small studies have reported changes in…