Meditation Mastery: Pre-Meditation Warm-Up & Post-Meditation Recovery

About Course

Meditation does not begin when you close your eyes, and it does not end when you open them.

If sitting leaves you with stiff hips, numb legs, a tight lower back, or a restless mind, the missing piece may be what you do before and after your practice.

This course teaches two repeatable routines:

a pre-meditation warm-up to prepare your joints, hips, spine, and legs;
a post-meditation recovery sequence to slow your breathing, release tension, and transition back to daily life.

You will follow 20 guided movements across three practical video lessons. Practice at your own pace, use only a comfortable surface, and build a more complete meditation routine from beginning to end.

follow a 9-movement warm-up before meditation;
prepare the wrists, ankles, thighs, knees, hips, spine, and side body;
use breath-led movement to reduce the feeling of stiffness before sitting;
transition out of meditation gradually instead of standing up suddenly;
follow an 11-movement recovery routine after sitting;
use gentle face, scalp, neck, abdomen, back, knee, and foot work to complete your practice;
adjust pressure and pace while staying within a comfortable range of motion.