Meditation does not begin when you close your eyes, and it does not end when you open them.

If sitting leaves you with stiff hips, numb legs, a tight lower back, or a restless mind, the missing piece may be what you do before and after your practice.

This course teaches two repeatable routines:

• a pre-meditation warm-up to prepare your joints, hips, spine, and legs;
• a post-meditation recovery sequence to slow your breathing, release tension, and transition back to daily life.

You will follow 20 guided movements across three practical video lessons. Practice at your own pace, use only a comfortable surface, and build a more complete meditation routine from beginning to end.